WELCOME TO YOUR BEST BODY EVER

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Step 1 : Please review this video for more details:

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THE OATH OF MANIFESTATION 

I accept and receive unexpected good , unexpected money, unexpected love , unexpected generosity, unexpected offers , unexpected prosperity coming in unexpected ways from unexpected places in my life and the life of others . I am constantly guided and boldly empowered to receive the lavish abundance of the Universe! I accept the Principles that abundance and prosperity have already been given to me. My acceptance makes it real and opens the space for manifestation to rush in! I open wide the doors of my consciousness to receive and to give! IT IS done now! 

Through this Oath of Manifestation ALL things are possible! I declare, absolutely the I live in a friendly Universe that is always providing for me. I feel it powerfully happening now! I open to receive more abundance , and to give more abundance, than I have ever experienced before! I can afford anything I desire! In fact , I am so prosperous I need never worry again! I am grateful for all that I already have , and grateful for all that I am ready to five! I keep myself lifted in high consciousness no matter what the appearances are! God is all there is! And so IT IS! 

Stand in front of a full length mirror naked for 3-5 mins.

Notice the thoughts that come to mind as you look at your naked body.

What are you thinking about yourself?

Are they positive or negative thoughts?

Accept these thoughts at this moment in time for what they are.

This is your current thought process about your body.

Then the next time you do this exercise again, start saying positive affirmations about yourself and your body.

Start focusing on your current body goals and the body vision you’ve created. Imagine how you’ll feel after achieving your goals.

Start appreciating your body for all the good things you’ve created in this body.

Appreciate the babies you’ve carried in this body…the surgeries and illnesses you’ve survived…the normal process of aging.

Appreciate it all, then start saying what you’re committed to improving in your physical and emotional self.

From this point on, continue the naked mirror exercise, but now start noticing how much stronger you feel.

Notice your physical and emotional improvements, your new found body confidence, your self-love, self-esteem and overall well-being.

Start noticing your weekly WINs!

Do this practice daily for 1 to 2 weeks, then once a week after that. Notice what is coming up for you now when you look at yourself naked several weeks into the practice.

Let’s chat about your experience in the Facebook coaching group or during your next coaching session, whichever you feel most comfortable with.