Hi ladies...you're ready for your Endurance Fit Test!

I'd like you to do this test every Sunday or Monday. We will trend your scores weekly for the rest of your time in the program.

This will help me track your progress!

There is no resting during the Fit Test.

Once you begin each exercise, keep going until you reach muscle fatigue (you cannot do another rep), or you reach 1 min, whichever comes first.

Please review the entire exercise glossary before doing the Fit Test.

Use a 1 minute timer on your phone or another device for each exercise.

Follow the FIT TEST VIDEO in our private Facebook Group for Live Instructions.

Exercises:
1. Jumping Jacks: Do as many as you can for 1 minute nonstop, then record your score.

2. Jump Squats: Do as many as you can for 1 min nonstop, and record your score.

***Be careful on your landing back down onto the floor so you do not injure yourself***

3. Mountain Climbers: Do as many as you can for 1 min, then record your score. Doing the right and left leg counts as 1 rep.

4. Burpees with push-ups: Do as many as you can for 1 min, record your score. Push yourself on this one. Go hard!

5. Stationary Plank Hold: Hold a plank for as long as you can, once you reach muscle fatigue, stop and record the number of seconds that you held the plank for. Keep the core muscles tucked in and tight the entire time! Pull the belly button in toward your spine, and hold it there the entire time.

6. Push-ups: Can be done on your toes or knees, please indicate how you did it each time, toes or knees. Do as many as you can for 1 min, record your score...

7. Jumping lunges: Count the right and left lunge as 1 rep. Go nonstop for 60 seconds, then
record your score..

8. Walkouts with push-ups: See the video. Do as many as you can in 60 seconds. Each walkout, push up, and walk back to standing position is 1 rep.

Go For It!!! You Got This!!

Push harder with each subsequent Fit Test, and try to beat your scores from the previous
week..