Hello, I'm Dr. Di.

Do you want to sculpt that lean sexy look that you've always dreamed of? Torch fat, build muscle, and boost your metabolism? Want a radically effective way to tackle every day with more energy while elevating your confidence? These were the fitness and wellness goals I set out to accomplish when I created this program. And I want to show you how you too can get there!

My Story

Dr. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best selling author, speaker, autism parent advocate, and founder of Dr. Di Fit Life.

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout.

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.

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